Week one, Jan 24:
-What is meditation?
-The seated posture
Week two, Jan 31:
-What is mindfulness?
-Mindfulness and the brain
-Body scan meditation - progressive relaxation
Week three, Feb 7:
-Anatomy of the breath
-Breathing exercises to focus the mind
-Mantra meditation, the repetition of a word or phrase
Week four, Feb 14:
-Developing a home practice
-Metta meditation aka loving kindness meditation
If you have any questions on the course please email Laura-Beth at firstname.lastname@example.org